What's wrong with my popcorn?

I was having a discussion with one of my friends about popcorn being a good snack for her little girls, as long as it's not microwave popcorn. She looked at me as though I sprouted another head!
" It is microwave, why?" That lead me to realize that not everyone is aware of the health hazards and potentially toxic effects of everyday food.

It's not the popcorn that's the problem, it's the lining of the bag and the artificial butter flavor.
The coating on the inside of the bag gets hot and breaks down into a chemical called perfluorooctanoic (PFOA), a "likely carcinogen" says the EPA.

The second potential danger is the butter flavor that causes "popcorn workers lung". The workers in the popcorn factory get a dangerous form of bronchitis. I don't want that chemical flavoring in my body or my kids either.

We make our own popcorn at home.  I like air popped with real butter melted over it and sea salt or sometimes, garlic salt.  Plain and simple. My husband likes popcorn made on the stove. We refer to it as "fried popcorn".

I know my kids will go with convenient when out on their own at school and events, but I don't worry. I know the majority of their food is whole and natural. They are healthy and their immune systems are strong. They get regular Chiropractic care😉.

If you liked this blog post, or didn't like it, please leave me a comment. Also, let me know what else you would like me to post about.


As always, quality of life matters..
Tamara

www.communitychiro.org

Citation: Halldin CN, Suarthana E, Fedan KB, Lo Y-C, Turabelidze G, Kreiss K (2013) Increased Respiratory Disease Mortality at a Microwave Popcorn Production Facility with Worker Risk of Bronchiolitis Obliterans. PLoS ONE 8(2): e57935. doi:10.1371/journal.pone.0057935

Food Addit Contam. 2005 Oct;22(10):1023-31.

Perfluorochemicals: potential sources of and migration from food packaging.

Begley TH1, White K, Honigfort P, Twaroski ML, Neches R, Walker RA.

Can you help me?

Where is Dr. Tamara, Ricky's Brain Treatment, I need your help! View this email in your browser

What's been going on with Dr. Tamara? Its been  a great vacation! When I looked back and saw it was November when I sent you my last news letter I was floored! So much has changed around our office. Our long time receptionist Tammy has move to Tennessee to be near her grandchildren and is loving life. My longtime assistant and office manager Lindsay, left to be a stay at home mom. I have to say I was not surprised and happy for her to be able to live out her dream. In the mean time we have new staff!! Kara is my new assistant who came from being a stay at home mom. She has a huge learning curve and is meeting the challenge with excellence. Selena is our new receptionist. She has experience from a local optometrist and is bringing her patient service skill to you. Over Christmas vacation we took a family trip to Colorado. It was a family reunion in Colorado Springs. Since we were there, we might as well take advantage of skiing in Winter Park. The kids had a blast and many memories were made. Yes, I am ducking down to be in the front row. I am still the tallest in the family, but not by much.              We are making HUGE changes in people's lives with our Brain Treatments. I have been getting patient testimonials to help spread the word that we have technology to treat you, improving your brain without the use of drugs or surgery. Just listen to Ricky tell his story.    This is where I need your help. Many people tell me that they want to spend more time with me to tap into my knowledge. That is a huge honor and I am flattered. I am designing a free online webinar to be able to serve many of you at once. My question to you is, what do you want to learn more about? I have many areas that I love to teach and talk about, and need to pick one that will be interesting and valuable to you. Please email me or just leave a comment below about health topics you want to know more about. Possible areas include; Keeping your brain young, Successful aging, Hormone balancing, Weight Loss, Spinal health, Head pain and Migraines... I appreciate your help. As always, Quality of Life Matters! Tamara .

Copyright © *|2017|* *|Tamara Lund Chiropractor|*, All rights reserved. *|* *|Jan,22 2017 Newsletter|* Our mailing address is: 6 S. Forest Rd. Sonora, Ca 95370 209-536-9182

Gratitude

Gratitude What's been going on with Dr. Tamara?   We have had a few days off for the Thanksgiving holiday. I made good use of my time by resting and just being present in my house and with my family. It is so nice being able to hang out with my kids doing nothing but a little coercion in getting the house work done. We were able to spend time at a friends house on Thanksgiving day and enjoyed a fantastic meal. Spent black Friday shopping locally in downtown Sonora.Then we had a wonderful holiday celebration on Saturday with family and friends. grat·i·tude ˈɡradəˌt(y)o͞od/   noun the quality of being thankful; readiness to show appreciation for and to return kindness. Thanksgiving is one of my most favorite holidays. Not only for all of the wonderful food, and not only that my husband does all the cooking. But it's a time we get to share with family and reflect on what we're thankful for.  I have even suggested to the kids that I want them to reserve Thanksgiving for our family even as they get older and have families of their own. As I take this time and reflect on all the things I have to be grateful for, I realize there is so much. Why do I only use this week to count my blessings? There are 52 weeks in a year, and better yet 365 days in a year. Instead of picking one thing a day I'm thankful for because I get all caught up in, "Wait, I was thankful for that last week." I'll write down 3 wins I had today. If I'm on my "A" game, I'll write 3 things I'll win tomorrow! Sounds inspiring doesn't it? This idea comes from my friend, Jeff Walker. As I'm gearing up for a year in gratitude one of the major things on my list is my health and the health of my family. I have learned so much about the care and feeding of the human frame. Not only physically but mentally as well. Diet, exercise, positive mental attitude, and neurofeedback. Positive mental attitude can be a stumbling point for someone with anxiety or/and depression and neurofeedback can play a major part in helping overcome those symptoms. We've seen some amazing turnarounds in people using our ClearMind system of retraining your brain. The first step is to evaluate how your brain waves are functioning in each part of your head, then assign treatment protocols to get them firing properly. Training your brain is easy and fun!  See, doesn't he look like he is having a good time? For the month of December we will be offering a 50% discount on brain maps. Just $99! The last special we had was so popular that we ran out of brain mapping hours. We will now be available 5 days a week for mapping. Please call our office to talk to Dr. Lund directly about your interest or questions. Contact Dr. Tamara at her website, or office phone 209-536-9182. Testimonial: " I want to thank you for introducing me to neuro-biofeedback, as you know I have been through some hard times.  I no  longer take any anti depression medication. Neuro-biofeedback has been truly transformative for me, and instrumental to my happiness. I am emotionally stronger than I have ever been.                                                                                                           Thanks again, Mike" .*Neurosol® is a unique combination of nutrients designed to support a healthy nervous system. This formula features the conditionally essential fatty acid GLA , to support tissue health. Vitamin C helps protect delicate nerve tissue from oxidation. Select B vitamins , including methylcobalamin–an active coenzyme form of vitamin B12–support healthy methylation and homocysteine metabolism for healthy nervous system function.* Go to my web store and get 20% off of your first order and free shipping always.  TLund.metagenics.com Visit Website Copyright © *November 2015|* *|Community Chiropractic|*, All rights reserved. Our e-mailing address is: tamaralunddc@gmail.com Want to change how you receive these emails? You can update your preferences or unsubscribe from this list Dr. Tamara Lund, DC, DACNB 6 S. Forest Rd. Sonora, Ca. 95370 209-536-9182 tamaralunddc@gmail.com www.communitychiro.org

The Neuro Map

The Neuro Map

This month is rockin. I will be speaking at 3 different meetings! I would like to invite you all. It's this Wednesday, July 8th, 2:00pm at Mountain People's Organics located at the Columbia Airport. I will be talking about brain health. Fuel and Activation Baby!
RSVP here.
Also, July's promotion is 50% discount on a brain map of your very own brain. Which includes a BrainMap, a detailed color report and a  20 minute consult. Read all about the Brain Map below.

The Neuro Map: It’s What Makes Our System Better

The Clear Mind system includes the Neuro mapping feature, which gives you the whole picture for each person in a detailed report. Also known as brain mapping, this process allows you to visualize inside the brain and identify very clearly the irregular brainwaves that cause neurological issues. From that brain map, a report is generated for each patient that shows the areas of dysfunction and the protocols recommended to address them.

A customized system means more accurate training, faster results and happier patients. This results in a higher success rate and can lead to quality referrals and more business through your door.

How Does Brain Mapping Work?

Using a cap placed on the scalp, our software captures the electrical impulses in the brain. This method is known as an electroencephalogram (EEG). The results show brain wave patterns in different parts of the brain. The process takes about 15 minutes, and the data is then converted into a visual brain map report. We analyze the brain map report and identify any problem areas. The report will display the results in a clear and concise format that can be easily understood.

The Brain Map Report

Here are several pages from the brain map report:

  

This page shows an analysis of each lobe of the brain (frontal, parietal, central, temporal and occipital) for each type of brain wave: Delta, Theta, Alpha, Beta. Green indicates a normal level, red is elevated and yellow is extreme.

The Discriminants Analysis page (below) shows a visual meter for the major functions of the brain, such as the cognitive, emotional, memory processing, executive functions, and more.

The Emotional and Cognitive Analysis compares the results of your self-assessment against the results of the brain map and helps identify problem areas within the brain. Red indicates a strong potential match, green indicates no match.

The Midline Analysis is a visual reference of your brainwaves compared to normal ones. Gray bars are normal levels, color bars are from your brain map.

Based on the results of your brain map, the report will generate suggested protocols for training your brain back into normal ranges, as well as suggested supplements.

This report was taken from the ClearMind website. Learn more by clicking here .

CoQ10 for Exercise Recovery

CoQ10 for Exercise Recovery

Posted on Tue, May 05, 2015 @ 09:56 AM

Designs for Health Research & Education Blog

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Another name for coenzyme Q10—ubiquinone—gives us an idea of just how important a compound it is, and how frequently it’s found in living organisms. It is “ubiquitous,” as it is found in almost all cell membranes and lipoproteins, where it inhibits the peroxidation of structural lipids. Its most well-known role, however, is in transferring electrons along the mitochondrial electron transport chain. The “10” part of CoQ10 refers to its biochemical structure, which consists of ten isoprene units attached to a benzoquinone head. 

CoQ10 is a fat-soluble compound synthesized endogenously on a branch of the mevalonate pathway, which also produces cholesterol. Dietary sources highest in CoQ10 are animal proteins (beef, poultry and fish), with smaller amounts occurring in nuts and seeds, and even smaller amounts found in some vegetables and fruits. Among animal sources of CoQ10, the richest concentrations occur in hardworking tissue, such as heart, liver and kidney. Because it can be synthesized internally, it’s not technically an “essential” nutrient. However, as is the case with many vitamins and minerals, supplemental amounts of this nutrient may be beneficial forameliorating specific health conditions, preventing or limiting oxidative damage, and giving the body a leg up when it comes to performing certain tasks. 

One area in which CoQ10 may offer a slight advantage is in physical exercise performance and recovery. This isn’t surprising, considering its aforementioned role in the mitochondrial electron transport chain—the mechanism by which the vast majority of skeletal muscle cells’ energy (ATP) is generated. Sufficient CoQ10, therefore, is instrumental in providing the body with the energy to perform physical exercise, but this nutrient’s role extends even further than that. As a powerful antioxidant, supplemental CoQ10 has been shown to reduce oxidative stress and inflammation induced by strenuous exercise. In highly trained male athletes, oral CoQ10supplementation was shown to decrease membrane hydroperoxides, 8-Hydroxy-2’-deoxyguanosine (8-OHdG, a marker for DNA damage due to oxidation), and the inflammatory marker, TNF-α. It also resulted in reduced creatinine excretion, suggestive of decreased muscle tissue damage.

A double-blind, randomized, placebo-controlled trial involving elite Japanese athletes engaging in long bouts of kendo (a martial art) showed that CoQ10 supplemented at 300mg/day was effective for lowering lipid peroxidation, serum myoglobin, and serum creatine kinase compared to placebo, suggesting that supplementation may reduce exercise-induced muscle damage.

These findings are logical, given CoQ10’s well-recognized antioxidant function. Regarding the role of CoQ10 in enhancing athletic performance, however, a systematic review of studies provided mixed results. Studies included trained as well as untrained subjects, across a variety of activities, including cycling, skiing, and general athletics. In the studies that did show a benefit from CoQ10, the positive changes were in maximum oxygen consumption, and exercise capacity. It may be that supplementation only benefited those with lower levels to begin with, and most of the studies involved small sample sizes, which may have weakened the findings.

There may still be a small role for CoQ10 in athletic performance, however. In a double-blind, crossover RCT employing 300mg/day of CoQ10, the test group reached a greater maximum velocity and reported reduced subjective fatigue, compared to placebo, after performing workload trials on a bicycle ergometer.

Rather than providing athletes—and weekend warriors, alike—with a performance edge during exercise, it seems the benefits of CoQ10 are more closely tied to its antioxidant and anti-inflammatory function. The CoQ10-mediated decrease in cellular damage incurred by exercise may reduce recovery time and better prepare athletes for their next training session.

Bottom line: CoQ10 isn’t going to turn a couch potato into an Olympic medalist, but by decreasing the cellular damage induced by exercise, and reducing feelings of fatigue, it might help people engage more frequently in physical activities they enjoy, which may contribute to overall improved health.

Current Events

What is going on? Changes everywhere To start with, our newsletter and website is a change that I'll be keeping up on. I have asked you for your email address to add to you to our newsletter and here it is finally. I will be sending it out periodically. Once a month or a couple of times a year:). Please visit Communitychiro.org and like us on facebook. Our office is keeping busy being a presence in our community. We attended an open house for Crossfit Sonora, took part in some work out classes and met some wonderful people. We had a booth at the 4th annual Spirit Mind Body Expo at the Sonora Opera Hall. Introduced Dr. Jose Barajas, DC and explained to many of you about new Neurofeedback therapy from Clearmindcenter.com (more about this later). Most recently we were at the ICES children's resource fair at the Motherlode Fairgrounds letting parents know that chiropractic is for children too! I got a first hand feel at how it is to stand on cement floors all day. I tried to pay my children/husband to massage my feet but had no takers. This weekend we will be participating in the American Cancer Society's Relay for Life. It is a 24 hour walk to raise money to fight cancer. We are Team Melody representing and honoring Melody Holloway who had liver cancer when she was 3. She will be turning 6 this summer and we are so grateful for spirit and will. Please join us at Sonora Elementary May 2nd at 9 am for the survivor lap and walk with us to fight cancer. . I would like to introduce Dr. Jose Barajas. He has joined us here at Community Chiropractic maintaining his independent practice. He comes to us as a 5 year graduate from Palmer Chiropractic College West, in the bay area. He is from Modesto and looking forward to moving to Tuolumne County soon. He is able to see patients same day and take walk-ins. Part of the interview process is giving me an adjustment, and he passed with flying colors. I trust him with my spine, you can too. Keeping with the current theme of exercise and fitness here is an article from Mercola.com New Study Shows Exercises and Chiropractic Care Beat Drugs for Neck Pain According to a new study published in the Annals of Internal Medicine and funded by the National Institutes of Health, medication is not the best option for treating neck pain. After following 272 neck-pain patients for 12 weeks, those who used a chiropractor or exercise were more than twice as likely to be pain free compared to those who took medication. Specifically: 32 percent who received chiropractic care became pain free 30 percent of those who exercised became pain free 13 percent of those treated with medication became pain free Researchers concluded: "For participants with acute and subacute neck pain, SMT [spinal manipulation therapy] was more effective than medication in both the short and long term. However, a few instructional sessions of HEA [home exercise with advice] resulted in similar outcomes at most time points." Why Exercise is Essential if You Have Neck Pain Because exercise often leads to improved posture, range of motion and functionality of your body, it can help treat the underlying source of your pain as well as help prevent chronic neck pain from developing in the first place. Exercise helps prevent and relieve pain through a number of mechanisms including strengthening key supportive muscles and restoring flexibility. Not surprisingly, repetitive strain injuries have become increasingly common as so many people spend most of their work days sitting in front of computers. Computer work is associated with neck pain specifically originating from the trapezius muscle, also referred to as trapezius myalgia, and many types of neck pain can be traced back to poor posture at work or during your commute. It's a vicious cycle as poor sitting posture leads to neck pain and once neck pain develops, it can make your posture even worse. For instance, one study showed people with chronic neck pain demonstrate a reduced ability to maintain an upright posture when distracted.iii The same study further revealed, however, that after following a specific exercise program, people with neck pain had an improved ability to maintain a neutral cervical posture during prolonged sitting, which suggests it may help break the poor posture/neck pain cycle. Other research has similarly shown that exercise is incredibly beneficial for treating neck pain including: Research in the Journal of Applied Physiology found that repetitive strain injury caused by office work can be reduced using certain strength training exercises.iv A study published in the journal Arthritis & Rheumatism showed that strength training targeting the neck and shoulder muscles is the most beneficial treatment for women with chronic neck muscle pain as opposed to a general fitness routine.v Read more here.