We have had a few days off for the Thanksgiving holiday. I made good use
of my time by resting and just being present in my house and with my
family. It is so nice being able to hang out with my kids doing nothing
but a little coercion in getting the house work done. We were able to
spend time at a friends house on Thanksgiving day and enjoyed a
fantastic meal. Spent black Friday shopping locally in downtown
Sonora.Then we had a wonderful holiday celebration on Saturday with
family and friends.
grat·i·tude ˈɡradəˌt(y)o͞od/ noun
the quality of being thankful; readiness to show appreciation for and to return kindness.
is one of my most favorite holidays. Not only for all of the wonderful
food, and not only that my husband does all the cooking. But it's a time
we get to share with family and reflect on what we're thankful for. I have even suggested to the kids that I want them to reserve Thanksgiving for our family even as they get older and have families of their own.
I take this time and reflect on all the things I have to be grateful
for, I realize there is so much. Why do I only use this week to count my
blessings? There are 52 weeks in a year, and better yet 365 days in a
year. Instead of picking one thing a day I'm thankful for because I get
all caught up in, "Wait, I was thankful for that last week." I'll write
down 3 wins I had today. If I'm on my "A" game, I'll write 3 things I'll
win tomorrow! Sounds inspiring doesn't it? This idea comes from my friend, Jeff Walker.
gearing up for a year in gratitude one of the major things on my list is
my health and the health of my family. I have learned so much about the
care and feeding of the human frame. Not only physically but mentally
as well. Diet, exercise, positive mental attitude, and neurofeedback.
Positive mental attitude can be a stumbling point for someone with
anxiety or/and depression and neurofeedback can play a major part in
helping overcome those symptoms.
We've seen some amazing turnarounds in people using our ClearMind system of retraining your brain.
The first step is to evaluate how your brain waves are functioning in
each part of your head, then assign treatment protocols to get them
firing properly. Training your brain is easy and fun!
See, doesn't he look like he is having a good time?
For the month of December we will be offering a 50% discount on brain maps. Just $99!
The last special we had was so popular that we ran out of brain mapping
hours. We will now be available 5 days a week for mapping. Please call
our office to talk to Dr. Lund directly about your interest or
Contact Dr. Tamara at her website, or office phone 209-536-9182.
I want to thank you for introducing me to neuro-biofeedback, as you
know I have been through some hard times. I no longer take any anti
depression medication. Neuro-biofeedback has been truly transformative
for me, and instrumental to my happiness. I am emotionally stronger than
I have ever been.
Thanks again, Mike"
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